How to Lose Weight Without Going to the Gym

Okay so you want to lose weight without going to the gym. Sounds difficult and impossible without those fancy diets and extensive fitness regimes to the devoted gym worshippers but as a matter of fact, you can practically lose weight even you simply love food! Just follow this small list of tips based on practical lessons and lose that thin strip of fat from around your stomach and over your thighs. All you have to do is ensure:

1. You are burning more calories than you are consuming. Diet plays the most important role in weight loss so keep yours under check.


2. That you never go on strict diets, never avoid foods that you enjoy eating - these two mistakes will eventually end up in making you want to eat more by binging on say, chocolates.


3. That you are eating food which make you ‘feel’ full, and that not necessarily makes you full. The reason is good that this curbs appetite.


4. You dont have to go on any fancy diets, weight loss plans or strict fitness schedules as these are difficult to follow.


5. ‘Work out’ by doing small chores around the house such as mowing the lawn with a non motorised mower, going to a grocery store which is not around the corner, etc.


6. Walking more, avoiding elevators and brisk walking as it helps a lot in the long run by putting you into the habit of being active, not lazy.


7. That you go for window shopping in big malls or long avenues and confusing flea markets- one walks an average of 5 to 8 miles in two hours of window shopping which is very benefical to help lose weight.

These are examples of a few really practical ways of losing weight the fun way. After a period of time, you will become habituated to this that it will not seem you are trying to lose weight. All these activities will come effortlessly to you. According to a survey printed in Health Magazine, it was found that active homemakers were less liable to gain weight even ten years after marriage owing to their busy lifestyle. If you do not have a lifestyle which is busy enough, chances are high you will put on weight. So get up and get going, not to the gym, but the mall. Hope this helped in opening a blocked mindset about weight loss.

Maintaining a Food Diary Can Double Your Weight Loss

Want to get rid of those extra pounds? Well, then all you need to do is simply write down your daily food intake, for it can double your weight loss, according to a new study.

The study, from the University of Wisconsin-Madison, followed 1,700 overweight people over six months, and revealed that those who wrote down everything they ate lost an average of 13lb.
“Recording what you eat can really help you lose weight, because a lot of the time, you’re not conscious of your behaviour,” Times Online quoted Azmina Govindji, a consultant nutritionist and author of The Hot Body Plan, as saying.

“Some eating habits are situational - for example, having tea and a chocolate biscuit while watching your favourite television programme. We do it on autopilot. If you know that you actually have to record every item you eat, it gives a split-second pause for thought. You think, ‘Do I really want to write this down.’

“Through the use of a food journal, we often become aware of patterns that are self-destructive.

“We become more authentically honest with ourselves, and we start asking the question ‘What’s eating me?’ instead of ‘What can I eat?’ ” Govindji said.

Even people who believe that they are resolutely healthy can get a shock when they see everything written down in black and white.

“Once someone spots a pattern, then they can do something to change it,” Govindji said.

The most common patterns she uncovers are in those who eat naughty foods because they are bored, hormonal or depressed.

The study is published in the American Journal of Preventive Medicine. (ANI)

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Weight loss Spokane Wa: Baby Steps

Being fat is no fun, and it's not healthy either. Getting fit can seem like climbing Mt. Everest. Instead of working toward any weight loss plan, we procrastinate and wish. Well, the best way to get our wish is to start is by taking baby steps. If we try to climb the mountain all at once, we will fail. A few little changes that add up is the better way to get in shape.

Start by choosing TODAY as the day you will start. If we find ourselves making excuses, we may need to give ourselves a little pep talk and ask, "If not today, then when?" Make a plan, and set realistic goals. Several little goals are helpful. These baby steps soon add up to the final end-goal. Write them down; so that you can visually see the steps you will take to your weight loss.

Simple changes add up to big results in time. If we expect to lose 20 pounds in a week then we will fail. Instead try keeping a food journal for a week. At the end of the week, look at the foods eaten and add up the approximate calories consumed per day. One change, such as removing the soda pop from our diet will result in significant weight loss.

Other baby step ideas to weight loss :

change milk from whole to 1%

reduce the latte to only once a week

park at the back of the parking lot

drink more water (8-10 glasses a day)

take a walk on our lunch break or after dinner

say no to second helpings

eat 6 smaller meals instead of 3 large/day

All of these can add up to big results over a few months time. They don't have to happen all at once, but rather one at a time. This will make that Mt. Everest look more like Mt.! Just those few simple steps could easily add up to 20 pounds lost in 6-12 months.

When you are really tired of being out of shape and are willing to make the ultimate commitment to your weight loss, go here. Getting fit is a lifetime goal, not just a temporary exercise plan.

Baby steps soon turn into leaps. But we can't get ahead of ourselves, or let that overwhelming feeling consume us. When we look at the little picture of fitting into even one size smaller than we wear now, that feels attainable and IT IS! Weight loss will happen sooner than we think, just by taking that first baby step, today.

The Pitfalls of Weight Loss Programs and Diets

Author: Antonio LeMaire

Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year.

Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore common sense in the hope that some new weight loss program or scheme will work. This pipe dream can unfortunately outweigh the negative consequences. So let's examine the downside of dieting.

What Is An Unhealthy Weight Loss Program?

* Any weight loss program that is not nutritionally sound;

* One that works against what the body naturally needs like vitamins, minerals, and a minimum number of calories a day;

* One that requires you to go without eating (for example, fasting or meal replacement drinks);

* One that puts your body into an unnatural state, such as starvation or ketosis.

Your body can only lose a few pounds a week on a consistent basis. If you lose more than that initially, it's likely just water loss. So any weight loss program that promises you will lose five pounds a week, or 25 pounds in 3 weeks, is guaranteeing you will be losing water and muscle mass not fat.

Almost every popular weight loss program out there falls into one of the following diet categories: low calorie diets, meal replacement drinks, packaged foods, unbalanced nutrients, and ketosis diets. Let's see how they stack up.

LOW CALORIE DIETS

Whenever you drastically reduce your calories, the body enters an unnatural state and its defenses kick in. So when calories drop below, say, 1000 calories a day, your metabolism will shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.

Your body will start using muscle tissue to provide energy, which again leads to a decrease in the metabolism. Taken to an extreme, the body will break down its vital parts (such as the heart muscle) trying to meet its energy needs.

In addition to these drawbacks, trying to maintain the weight loss over time is nearly impossible because your body is now used to making do with very few calories. Going back to "normal" eating causes the weight to pile back on.

For this reason, low cal weight loss programs rarely work over the long haul.

MEAL REPLACEMENT DRINKS

One of the most unnatural things for your body is to go without solid food, which is what meal replacement plans ask it to do. Some people think that dieting will be easier if they aren't confronted with daily food choices and the pounds will just fall off. This may be true while they are on the liquid diet. But what about afterwards?

Where will the good eating habits come from after you've lost the weight? This is something that takes time, practice and knowledge. Dieters need to establish a healthy attitude towards a life-long eating plan. And no "fad" weight loss program or liquid lunch can help you with that.

Getting hooked on meal replacements can become a destructive way to view food. It often leads dieters to fear food or binge to "feed" their cravings after a long period of deprivation. And that's just the psychological side of the equation.

The lack of fiber in such weight loss programs can be a threat to good physical health. And when the body is denied enough solid food, the intestines go into overdrive absorbing calories and nutrients. This helps you during the diet period, but later it makes it much easier to regain the weight.

Another yo-yo weight loss program that hurts you in the end.

UNBALANCED NUTRIENT PLAN

Be cautious about any weight loss program that has strict rules about good foods and bad foods. Sure, high fat and high sugar foods might be considered bad for the waistline, but moderation not abstinence is key to success.

Why? Because eating the same foods every day (say, grapefruit or high protein meals) is going to result in two things: nutritional imbalance and boredom.

All foods are made up of the same nutrients in different amounts: fat, carbohydrates, and protein. It is the right proportion of these nutrients that will bring about weight loss - not the avoidance of "bad" foods and the consumption of only "good" or magical foods.

In the world of dieting, no one food or nutrient group is magical. Variety and moderation are the keys to a healthy diet and a successful weight loss program.

PACKAGED FOODS

To stay at your ideal body weight, you have to learn how to make proper food choices. By following a packaged food weight loss program you are postponing the inevitable, and spending plenty of $$$ in the process.

Another problem with this kind of weight loss program is that the foods provided are not always healthy. Read the package label and you will see chemicals, preservatives, sodium, sugar and saturated fats. And when all you can eat is packaged food, how do you plan meals with other people? Going out to restaurants and parties and enjoying family meals becomes a big hassle.

Your weight loss program then becomes a burden, not only to you, but to those around you.

KETOSIS DIETS

Ketosis has been defined as:

"An abnormal condition marked by excessive production of ketone bodies. Often caused by high-protein, low-carbohydrate diets such as the Atkins diet."

Atkins and certain other weight loss programs are based on the principle of restricting carbohydrates to the point that the body enters into ketosis. On the surface, a ketogenic diet seems to work for two reasons: First, you'll lose large amounts of weight, which is very pleasing to the dieter. Secondly, you don't experience hunger.

But there are serious drawbacks. Your weight goes down due to water loss (which occurs when you restrict carbohydrates) and a loss of lean muscle tissue. This is NOT true, lasting weight loss.

The loss of appetite comes from having ketones building up in the body, which can harm your health. Side effects of a ketosis weight loss program can include fatigue, kidney stones, gout, and muscle loss. The longer you follow such a diet, the greater the risk to your health.

Clearly not a wise choice of weight loss program, not for the short term or the long.

WEIGHT LOSS PROGRAM QUESTIONNAIRE

There are always new weight loss programs coming onto the market and going in and out of style. To evaluate if a weight loss program is healthy and sensible for you, ask yourself the following questions:

* Is the plan nutritionally sound?

* Will it help improve my weight, metabolism, cholesterol level, blood pressure, energy level, and general health?

* Will I be eating real food and not have to buy special formulas, drinks, etc?

* Will I be eating a wide variety of foods rather than just a few "diet" foods?

* Am I allowed to have some treats and eat my favorite foods?

* Can I eat out in restaurants, have a glass of wine with dinner, or some dessert?

* Can I follow this weight loss program without it interfering with my lifestyle?

* Can I lose weight without feeling hungry?

* Will l develop eating habits for life-long weight control with this weight loss program?

* Is this the last diet I will ever need to finally reach and maintain my ideal weight?

Article Source: http://www.articlesbase.com/health-articles/the-pitfalls-of-weight-loss-programs-and-diets-264587.html

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How to Choose a Home Fitness Program

Author: Linda Schnable

Everyone can benefit from exercise and good nutrition. Most women know that the right combination of exercise and nutrition can result in fat loss, increased muscle strength and improved energy. Regardless of at what age a woman becomes physically active and aware of good nutrition, the rewards of a comprehensive fitness program are tremendous and extremely beneficial. Once you decide that you actually wish to change to a healthier lifestyle, a fitness program can be a great way to get into shape. With so many options available, how do you decide which fitness program is best for you?

Exercise equipment can be costly and take up a lot of space, especially when it goes unused. A gym or fitness center membership can be expensive and inconvenient; most women are busy enough without taking the time to travel to a health club. Luckily, there is no better place than in the privacy of your own home for reaching your fitness goals.

With so many options and varieties of home fitness videos, books, and exercise equipment, the problem arises of how to choose the right home fitness program. You do not want to spend thousands of dollars on some fitness gadget that will gather dust or make a new clothes hanger. Exercise videos can be boring. And with a woman’s busy schedule, who has the time or energy to read all of those books?

Exercising at home is perfect because it can easily fit into your schedule and your budget. Anyone considering an exercise program should contact her physician to be sure the fitness program is compatible with her health. In addition, it is important to include these essential components for an effective fitness program: strength training, flexibility, cardiovascular training, and balance.

Strength training can increase muscle strength, coordination, and metabolic rate. This type of exercise uses free weights or resistance bands to help target and tone your muscles. Strength training has also been shown to improve bone health and reduce the risk of osteoporosis.

Flexibility training or stretching exercises can increase the physical performance of your body and general health. This component of a complete fitness program is often overlooked. Flexibility training can help to reduce your risk of injury, improve your posture, and even reduce post exercise muscle soreness.

Cardiovascular exercise is integral for healthier heart and lungs. Although some place more emphasis on weight training for muscle development, it is important to remember that the heart is a muscle too and needs to be conditioned through regular aerobic activity.

Balance is crucial to our bodies, and becomes more important as we age. As we become older, our balance can become compromised. Improving coordination and balance through exercise can prevent falls and allow our bodies to function more efficiently.

Although it is a great start to having more energy and improving the quality of your life, a good exercise program alone is not enough to complete your change to a healthier lifestyle. We have all heard the adage, “you are what you eat.” Every woman needs to be aware of food and nutrition, key factors to be incorporated with comprehensive exercises for a complete fitness program. Do not eliminate food groups from your diet, rather become aware of healthy eating and good nutrition to complement your exercises.

There is a program that will have you fit, healthy, and bursting with energy. A unique home fitness program designed especially for women is available. Sisters in Sneakers includes all of the essential components of a complete home fitness program for exercises and nutrition.

When you exercise at home, the fitness program you choose must keep you motivated and interested. Sisters in Sneakers proves exercise does not have to be boring. Sisters in Sneakers allows you to vary your exercise routine to keep you out of an exercise rut and on your toes while conditioning different muscle groups.

Even with the best women’s home fitness program, sometimes the going gets tough when you are all alone. Sisters in Sneakers gives you the opportunity to connect with a fitness partner for friendship and to offer encouragement to each other, increasing the chance that you will succeed to achieve your fitness goals.

Physical activity and good nutrition are two of the best gifts you can give yourself. Praise yourself for making a commitment to a healthier lifestyle, conveniently and affordably in your own home with Sisters in Sneakers. Sisters in Sneakers is creating a new generation of lifetime movers, one woman at a time. Visit www.sistersinsneakers.com today to begin your journey to a healthier lifestyle.

Article Source: http://www.articlesbase.com/women

About the Author:As a physical therapist,Linda has been helping people get fit and stay that way for many years. Together with physical education instructor Debbie Lewis, they have used their expertise and experience to develop a special and unique home fitness program for busy women, Sisters in Sneakers.

How Can Permanent Weight Loss be Achieved?

Author: Steven Dailly

The greatest problem when it comes to diet and weight loss programs is for many people weight loss is not permanent. It could be a matter of days, weeks or months; the simply fact is that most people during this time put back most or all of their lost weight. This can cause anxiety, anger and frustration at the time and effort put towards following a weight loss program that has not delivered the desired results.

So whose responsibility is this far this lack of permanent weight loss; is it the person doing the diet or the diet plan that is being followed itself?

To answer this question fully; involves firstly looking at the psychology of many dieters, as well as the choice of diets available out there.

Most people think weight loss programs have to be complicated to fit in with age, sex and body type. As I am about to reveal many weight loss programs on the face of it look complicated, however this unnecessary complication is mainly to differentiate it from the competition. It can be very confusing to know which diet plan to follow with so much choice out in the marketplace.

Many weight loss programs out there make themselves different from the competition, by using different daily calorie ratios for the 3 main nutrients found in food. The three main nutrients are proteins, fats and carbohydrates. So for example, what you can have is high, medium, low and zero daily calories of proteins, fats and carbohydrates. There is so many different combinations you can with these 3 main nutrients use to make a weight loss plan. There is little wonder that there is so much competition out there with a vast number of different weight loss plans.

So why do so many diets fail people and why isn't there one diet out there that has proven to consistently achieve permanent weight loss.

The real answer is to turn the first question around; instead it should read why do so many people fail in their dieting. This leads to answering the second question; there isn't a diet that guarantees permanent weight loss, because it depends very much on the individual who is carrying out the diet.

So instead of recommending which diet you should follow, you need to understand why people fail diets in the long term, this can lead to stopping the cycle of putting weight back on when lost, thus achieving permanent weight loss.

Generally almost all diets work by using the different combinations of fats, proteins and carbohydrates for your daily calorie intake. In the short term by burning up more calories than you intake you will lose weight.

Recent studies back this up; when the popular commercial diets were compared against other over a 6-12 month period, they mostly showed similar weight loss results. One major study concluded that the person adhering to the diet, rather than the diet itself was the main indicator of whether the weight loss program would work or not.

So what this shows clearly that, the most likely way to succeed in achieving permanent weight loss depends on how well you adhere to a weight loss plan in the long term. So how can this be achieved?

A solution to achieving permanent weight loss lies in looking at making lifestyle changes; developing new positive habits that involve following weight loss programs in the long term. The simply fact changes like this simply do not happen overnight and take weeks, sometimes months to become an integrated part of a persons life.

The sad fact is most people there are looking for a magic wand to end their weight loss problems. Many turn to drugs and surgery for an immediate result. Unfortunately drug use and surgery can have side effects or unknown long term consequences.

So the safer and more effective way to permanent weight loss is to reduce your calories and do your diet program for the long term. By developing these habits over weeks, months and years you ensure that weight loss will become permanent for you.

Article Source: http://www.articlesbase.com/health-articles/how-can-permanent-weight-loss-be-achieved-326460.html

About the Author:

Steven Dailly is the creator of the health and fitness resource website: Fitter and Healthy You. It gives each person visiting the site to gain access to free expert tips, article and advice on health, fitness and weight loss issues. Check out today the site for yourself below :
http://www.fitterandhealthyyou.com/freeinfo.htm

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Metabolic Processes - Speeding Up the Burning Calories

The main thing that a person must care of his to notice the amount of calories he is taking. So even by eating more one can lose weight by just doing some physical activities and staying active. And if there is no way to keep the body in active state then obviously the amount of calories had to be reduced.

Diet affecting the process of metabolism: -

Diet can play a major role in affecting the metabolic process. Since it was said that the breakfast is the most vital meal that can be taken in a day and then in rest of the day calories can be burnt. One should make a habit of having a healthy and good breakfast. The metabolic process of the body will be slowed down if a person waits till afternoon to have his meal. With no doubt, sugar contains a lot of fat, so try to avoid it. One best way to neutralize the affect of the sugar is to go for exercise at least three times a week or daily. Even the spice can also affect the metabolic processes. Spices like peppers can help in increasing the metabolism of the body.

Even after having a lot of spicy food one feels to drink ample amount of water which is even good for the body. If there is deficiency of the water in the body then the operations of the body system may slow down. So it is always advised to drink a lot of water which in turns helps in flushing out all the toxins from the body and helps in burning of fats. Another good advice can be to take plenty of fruits and vegetables in the daily diet. They are considered to good energy food. 2 DAY DIET Japan Lingzhi and Royal Formula SLIM 3 in 1 and IMELDA Perfect Slim can be some of the better options to include in the daily diet. It is always better to have at least 4 meals a day in a small amount.

Another key to increase the rate of metabolism is the regular exercises. Try to build the muscles by working out and also lose heavy amount of weight. If a person doesn't want to sweat out by doing heavy exercise then he can go for walk and can use the stairs instead of elevators.

If a person understands the vital role of the metabolism in his life then he can go for fast and safe weight loss.

Sitting On A Chair Helps You With Weight Loss

Do you remember the last time you sat down and ate a good home cooked meal? Or even one at a nice restaurant where you weren’t rushed through like a herd of cattle? Unfortunately, most people can’t remember when they sat down and actually had a good meal. In this day and age, we are always on the run, taking our children to this activity or that, dealing with work issues, and other events that make us rush, rush, rush.

Fast food makes it all too easy for most people to deal with the necessary activity of eating. This in turn makes us forget that in order to lose weight successfully we need to watch what we put in our bodies. Face it, fast food is chock full of calories and preservatives that no one actually needs.
When you do not sit down at the dining room table and actually pay attention to what you’re eating and enjoy it, you will probably eat too much. We don’t get a feeling of fullness or satisfaction when we eat on the run and our minds are too busy to really pay attention what we’re doing. We tend to eat too much because we eat too fast and unless we get full when we eat a meal, we find ourselves hungry an hour later. So what do we do? We eat again.

By not stopping long enough to eat a decent meal, to enjoy it and savor the flavor of the food, our body does not get full. There is a reason why we are told to chew each mouthful a set amount of times. It forces us to slow down and to not swallow pieces of food that are too large and take longer to digest. We have to give our bodies the opportunity to digest our food properly, another problem that we all have. Once again the rush factor comes into play.

Sitting down to eat a meal is a way to lose weight, especially if we make it ourselves. When we prepare a meal, we know exactly what is cooked, how much seasoning is put into it, the portions that are served…all of these factors into a good dietary regimen. Even if you are not on a diet, by simply paying attention to the size of your portions and what you are eating can make a big difference.

When you sit down to eat, specifically when you or a member of the family prepares the meal, try to eat at least something from each of the four food groups. A meat, a starch, a vegetable, a fruit, and a dairy are all key components to a healthy meal. Try not too each two starches if you can avoid it – such as mashed potatoes and corn. Starches break down into sugar and sugar can cause a gain in weight. Eat leafy vegetables, such as spinach and broccoli, to assure your body gets enough fiber. If you like bread on the side, have a slice of whole wheat instead of white.

The point here is to make sure that no matter how busy your schedule is, sit down and eat. Don’t stand up with your plate in your hand, actually sit down. Converse with your family, eat your food slowly, and make sure that you enjoy your meal instead of not tasting it and then wondering why you’re hungry later on.

Weight Loss for Brides - Drop at Least One Dress Size before Your Wedding

By: Gail Young

The stress and anxiety that most brides experience as their wedding day approaches can be overwhelming for them. The amount of preparation involved and the countless number of details needing attention can make it very difficult to eat sensibly and maintain even a modest level of good nutrition. I can recall countless conversations with brides who are so stressed out in the month or so before their wedding that they abandon all good eating habits and either starve themselves or binge on junk food to handle the stress.

Many are genuinely terrified that they'll be overweight and unattractive on their wedding day or even worse won't be able to fit into their dream wedding gown.

I have been working with a personal trainer for the past 10 years who continually reminds me how just a few simple changes to your daily routine can make a huge difference. The four basic principles I outline below really do work. I've had personal success using these strategies and continue to follow them on a daily basis. Many of my clients who have requested my help and followed this advice have had remarkable results. Start this program at least 3-4 weeks before your wedding day and see for yourself.

1. Water, Water and more Water

Hydration is critical. While the benefits are countless this is one of the hardest things to implement into your daily routine. Whenever I would neglect this item my trainer would recite how water lowers body fat, flushes cellulite, improves digestion, gets rid of dark circles under the eyes, and makes you feel full. These are just a few of the benefits of drinking the required 2.5 litres of water per day.

This may seem like a lot but I found the easiest way to get into the habit is to break the amounts down into manageable amounts:

� Keep a bottle of water beside your bed. Before you go to sleep drink 1/2 the bottle and as soon as you wake up (before your feet touch the floor) drink the remaining 1/2 bottle

� Before each meal drink a half a bottle of water

� Carry water with you and sip it throughout the day

I can't overemphasize how important this step is.


2. Go for a 10 minute Walk Every Day

Start with this...you can always increase later after it becomes routine. It's enough to gently boost your metabolism and keep you active.


3. Eat Often but Only in Small Portions

Before I started this method of eating I would starve myself for a couple of days whenever I wanted to lose weight. It seemed logical to me at the time. When I started personal training I had to modify many of my bad eating habits. I had to start eating 6 meals a day. Don't panic, it's easier than it sounds. Every 3-4 hours from the time you wake up eat a little something. Your digestive system is far more efficient at handling a series of small meals than it is at tackling one large meal.

I usually eat at 7am, 10 am, 1pm, 4pm, 7pm and 10 pm

Your meal portions (meat, veggies, carbs) should be no larger than the palm of your hand and no thicker than the palm of your hand.


4. Eat Healthy

I could spend days offering suggestions on meal variations but there are many excellent books that have been written to give you ideas. I will share my recommendations in another upcoming article.

So to make it simple a typical meal should be a protein, a carbohydrate and a vegetable or fruit.

Here is a sample daily meal plan that I eat to get you started:

Meal one: Protein shake with 1% milk (I like whey protein drinks such as IsoPro)
Meal two: 1/2 an apple and cottage cheese or yogurt
Meal three: Piece of chicken (no skin) and a small salad
Meal four: Cheese and the balance of the apple
Meal five: Piece of lean meat, rice or potatoes, vegetables
Meal six: Low fat chocolate pudding mixed with protein powder


5. The Best Part - Reward Yourself!

Choose one day a week as your reward day and eat whatever you want and as much as you want. Whether you like pasta, cookies, ice cream or my personal favorite chocolate.
Enjoy!

Don't worry, you won't gain fat if you do this because for the past six days your body has been used to eating what I term 'clean' food. On the seventh day your body thinks you are going to do the same and when you don't it gets fooled and eliminates the effects of the 'junk' food. In essence you are tricking your body that day but you must eat cleanly on the following day.

I have told many upcoming brides about this method of eating and almost all of them have emailed me back to let me know how thrilled they were at reaching their target goal of weight loss. I hope it works for you too.

As a final note of encouragement, my daughter used this method of eating and in 1 year she went from a size 18 to a size 2. This was four years ago and she has still maintained her weight to this day.

These simple techniques will not only help you quickly, safely and effectively lose at least one dress size but they will also help you feel more energetic, vibrant and healthy. Not to mention the positive effect it will have on your skin texture and overall appearance.

Stay on track and you'll be amazed at your results. Eat well, drink plenty of water and as you progress, simply imagine your groom seeing you for the first time in your wedding gown and watching his jaw drop in speechless silence.

Fitness Trainer - Five Questions to Ask

Author: Steven Godlewski

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.

Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon.

Most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a livelier style.

Fitness trainers are actually experts in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your "fitness level," create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.

But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned.

It is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how to find the fitness trainer that fits you:

1. The Fitness Trainers Certification. Like any item or product, the quality is sometimes measured and determined through the certification. Before you choose your fitness trainer, it is important to verify if the trainer is duly certified by a highly regarded fitness association.

It is also best to choose a fitness trainer that has a CPR certification or first aid qualifications.

2. The Fitness Trainers Education/Trainings. Be sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.

Even though it is not necessary, fitness trainers who have acquired education connected to physical fitness or any other related field will definitely have an edge over the others.

3. The Fitness Trainer should know how to give the right attention. A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that need attention and offer immediate considerations.

4. The Fitness Trainer should know how to track development It is best to choose a fitness trainer that knows how to track his or her client's progress as far as fitness is concerned. In this way, the trainer will be able to generate new activities and trainings designated for a particular result of the client.

5. Does your Fitness Trainer have a Good Personality? Since you will be dealing most with your fitness trainer, it is best if you will look for somebody with a compatible personality, somebody whom you can be comfortable with.

The services of a fitness program center and the contributions it can give you while working out on those belly fat, are, indeed, one of the best help that you can get from a professional person who knows what he is doing.

It is best to choose the best fitness trainer who can give you the best fitness program services that you need so that you will never get bored again.

Article Source: http://www.articlesbase.com/health-articles/fitness-trainer-five-questions-to-ask-276451.html

About the Author: Steven Godlewski is a self-made millionaire and is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com/ SEE video at: http://www.emii-dcf.org/

Summertime weight loss

By Kyle Walker

Here we are. With less than a month away from summer, and suddenly, that goal you made at New Year’s has already changed drastically.

It started out as a determination to get a nice toned stomach for the summer, or something along those lines. With countless nights of drinking and eating God knows what, that goal has been altered to a hopeful wish for a flat, decent looking stomach.

You should have listened to me months ago when I told you to make fitness a lifestyle, and you would not have found yourself in this predicament. Well, I am not here to verbally abuse you, but simply offer up some advice.

First thing’s first; if you want that “beach bod” then slow down on the eating out and drinking the next few months. Not only will cutting back save you some cash, but you will save some calories as well.

People tend to overeat much more when they go out rather than when they cook at home. As far as drinking goes, alcohol slows down your metabolism. Not to mention, you probably don’t need to slaughter your immune system with finals approaching.

Another thing to consider is getting in more exercise. The next few weeks are going to be perfect for outdoor activities. With the weather being not too hot or cold, go for a scenic jog or gather up some friends and get a game of basketball or volleyball going.

Once you get the diet and the exercise portions of your life in check, there is one important thing you need to keep in mind. Don’t overdue it.

I know I have the words “Weight Loss” in the title, but that isn’t really what you are looking for. What you really want is “Fat Loss.” The last thing you want to do is stress out your body with a severe calorie deficit or overexerting yourself.

Eating too little will cause your body to burn more muscle than you would like. Even if you don’t desire to be muscular, muscle is still a very important part of your body fat percentage.

To get lean, all you want to lower is the percent of fat you have on your body. Losing 10 pounds but staying at the same percentage won’t change how you look that much.

Also, don’t get too hung up on the scale, the mirror is a better friend. Take a laxative and the scale will tell you that you lost weight but you aren’t going to look any different, so don’t waste your time.

These are just a few tips to keep you from freaking out in the upcoming weeks. However, you will see the real results when you make a healthy diet and an active lifestyle a part of your everyday life.

I know a crash diet is looking good right about now, but in the long term these are rarely beneficial, so do your best to avoid them.

Weight Loss Psychology

The following paragraphs summarize the work of Weight Loss Psychology experts who are completely familiar with all the aspects of Weight Loss. Heed their advice to avoid any diet surprises.

If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.

You see the razor-thin models gracing the covers of magazines, you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating.

You may not realize it, but there is a certain psychology at work in successful weight loss. It is no surprise, then, that the magazine Psychology Today has explored the issue in-depth. In October of 2004, the magazine posted an article on its website detailing the experiences of Diane Berry, a nurse practitioner who studied women who had shed at least 15 pounds and had maintained their weight loss for an average of seven years.

The women shared some important things in common. For instance, they all achieved their weight loss through either Weight Watchers or TOPS, which meant that they had a firm support network as they tried to maintain their weight. The group meetings were highly important, because they learned to recognize that they were certainly not alone in their struggles with weight. The women were also quite unusual because up to 90 percent of individuals who have lost weight end up putting it back on within five years.

Another common trait of these women is that they appeared to undergo a profound mood shift as they made the transition from fat to thin. From all indications, they appeared to be depressed when they were heavy but, as they attempted to lose weight, their mood brightened.

For these women, healthy eating became a habit—a habit they refused to break. They themselves recognized the tremendous role that psychology plays in weight loss. They refused to give in to negative feelings of frustration and denial and chose a positive path instead. The women also made it a point to weigh themselves regularly so that they could chart their progress.

And they recognized that maintaining weight loss would be a lifetime struggle. They knew that they could not attempt a weight loss program then put it back on the shelf. They had to learn new eating patterns that they could continue week in and week out. In some cases, they likened their struggle to that of an alcoholic. In other words, they recognized the gravity of their problem and took steps to correct the situation.

Perhaps the most interesting aspect of these women’s experiences was the fact that their weight loss actually came in spurts. At times, they regained their weight, but they did not let that deter them from their final goal. They simply viewed their setbacks as challenges that they needed to overcome. This may be the key psychological trait that separates successful dieters from unsuccessful ones—perseverance. In essence, these women were able to change their personalities in a positive way in order to achieve their long-term weight loss goals.

Another interesting aspect of this study was that it showed that the women who had undergone weight loss transformation were genuinely happy. This shows the tremendous psychological impact that weight loss can have on an individual. Once an individual is free from the burden of extra weight, he or she is better able to meet the challenges of life head-on. The dieter benefits from positive reinforcement, as relatives, friends, and co-workers congratulate him or her for the weight loss. In this way, losing weight can be quite a life-affirming experience and can lead to a more optimistic outlook on life.

It must be noted here that the psychology of weight loss is a complicated matter. There is no single ingredient that can turn a fat person into a thin one. However, recognizing that there is a psychological component to successful weight loss may, in fact, be half the battle. Once an individual recognizes that he or she is engaged in a psychological fight, he or she is better able to do battle. By retraining oneself to seek healthy approaches to diet, one can, in effect, mold oneself into a new individual—one that no longer lives to eat, but simply eats to live.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.


J. Brian Keith is a proud contributing author for information about Atkins Diet Menu, Home Exercise Equipment and enjoys writing about many different topics.

4 Weight Loss Rumours Uncovered

The weight loss industry is rife with rumours. Almost everywhere you turn you will see lotions that claim to remove fat from whichever area of the body you apply them to, diets that claim you can lose weight by just eating your favourite junk food and products that claim they can magically make your fat melt away. Many of the rumours behind these products are misleading and in some cases completely untrue.

Rumour 1: You can Spot Reduce Fat- Many gels, lotions, pills, diets and exercise programs claim that you can burn fat from specific areas of your body. For example, certain products state that they can burn belly fat or leg fat. Other myths suggest that fat can be removed from particular areas of the body just by exercising that body part e.g. by doing stomach crunches you can burn belly fat.

Rumour 2: The Best Way to Lose Weight is through Cardiovascular Exercise- Before you continue reading let me say that I am not discounting the effectiveness of cardiovascular exercise as a fat burning solution. However, it is not necessarily the best choice and you should consider the other options that are available.

Rumour 3: Crash Diets lead to Long Term Weight Loss- Crash diets do work in the short term because you will be consuming a lot less calories than normal. However, in the long term your body adapts and goes into starvation mode which slows down your metabolic rate drastically, meaning that although you are eating fewer calories your are also burning a lot less. Furthermore, by depriving your body of calories you can stop it functioning properly and do some serious damage to your overall health.

Rumour 4: HCG can help you Lose Weight- HCG or Human Chorionic Gonadotropin is a hormone produced by the placenta of pregnant women. It was originally used to determine whether or not a woman was pregnant but more recently has been touted as a weight loss solution. There are a number of people claiming that HCG can help you lose weight. However, none of these claims are backed up by evidence. At the time of writing, not one medical or scientific study can prove that HCG is an effective weight loss supplement.

Please check out the Turbulence Training Program.

Merck Weight Loss Drug Effective But With Some Side Effects

Merck & Co.’s experimental weight loss drug Taranbant was given to obese patients in low doses. The patients experienced significant weight loss, but side effects showed on the interim results from the pivotal trial released by the company on Monday.

A year of Taranbant 2mg doses coupled with diet and exercise made 2,500 patients lose an average of 14.5 pounds (57%), compared to the weight loss of 5.7 pounds (27%) experienced by the group given placebo. However, Merck discontinued a study of patients given more than 2mg doses as it increased side effects including depression, nausea and irritability.

Taranabant is a type of medicine from the rimonabant family, a Sanofi-Aventis SA drug that was rejected by the U.S. regulators in 2007 after being linked to depression and suicidal thoughts.

“We believe we have a different profile. We didn’t see the same neurological effects in preclinical trials that they did,” said Dr. John Amatruda, vice president of Merck’s metabolism clinical research.

Dr. Amatruda says the company plans on filing Taranabant for the U.S. regulatory approval, but declined to confirm if the application is seeking a label for weight loss.

The trial also showed the new drug improved cholesterol levels while reducing the risk of metabolic syndrome, a group of risk factors for diabetes and heart disease. However, the triall will continue for another year, expecting several pivotal trials with 0.5 mg doses and a study with diabetes patients.

Merck & Co. remains confident of its clinical development program, including a one-year extension for all existing and new trials to broaden and address safety issues from the FDA rimonabant review.

“Our compound appears to be a little more potent. The weight loss they had with 20 mg is close to what we have with 2 mg,” Amatruda said.

Lose Weight by Eating Breakfast and Drinking Milk

Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Don’t give up yet. Stay committed and read through.

If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal may be the success for achieving a healthy weight.

Many people don't realize to eat breakfast but to skip entire morning tastes, either because you’re in rush or lazy, or just want to reduce weight. Considerable number of people finish with a soft drink or a cup of coffee as their morning meal. Chances are this is going to have an opposite effect on you because skipping meals almost always leads to overeating at lunchtime. This is especially true with breakfast, because you've just been asleep for 7 or 8 hours and your body needs to recover from this brief period of starvation.

Studies show that people who regularly eat breakfast, particularly cereal with low fat or fat-free milk, tend to be leaner compared to those who skip the morning meal or eat other options. Also, breakfast eaters are more likely to have long-term success in maintaining a reasonable weight. There is a finding that a cereal and milk breakfast is a habit common to successful weight loss maintainers.

Combine that with studies drinking 24 ounces of milk a day with healthy weight loss, and you've got a strategy that may lead to lost pounds. Multiple studies have shown that people who drink milk and get adequate amounts of calcium in their diets tend to weigh less than their peers who don't drink milk. A diet deficient in calcium has a higher risk for being overweight.

Weight Control by Eating Eggs

Eating eggs for breakfast can reduce hunger and caloric intake by more than 400 calories, both at lunchtime and over the next 24 hours. As a result, eggs are useful in helping overweight people reduce their energy intakes, a prerequisite of losing weight. This is great news if you’re trying to lose weight as it means you may find it easier to cut calories without feeling hungry. In fact, you could expect to lose up to 2lb. a month, simply by eating eggs for breakfast!

Eggs are packed with various nutrients but contain just 85 calories each. There’s also no limit to the number of eggs you can eat in a week contrary to popular belief.

Other studies found that protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts. The better effects are increased when it’s combined with exercise.

Should I avoid eating certain foods for the sake of weight loss?

Forget about avoiding eating a certain food that you like to eat - that's a dieter’s mentality and it doesn't help you lose weight. It just makes you obsessed about food and eating. Instead, if you are really hungry, then eat, and stop as soon as you’re satisfied. Just don’t eat until you’re totally full! So, if you're hungry during breakfast, then eat. If you're not hungry during lunch or dinner, then have a smaller meal.

Keep in mind that you should not eat too many sweet foods. No matter what time you eat sweets, if it's more energy than your body can use, it will be stored, meaning excess kilos.

Fad diets won’t work and only provide short-term results. Instead, always enjoy a wide variety of healthy foods and be physically active. Fad dieting is a hindrance that you don't need in your life.

Things to Remember:

* Eating breakfast increases your metabolism and burns more kilojoules during the day, which can help you lose weight.
* Protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts.
* Eggs are great protein-rich breakfast, complete with zinc, iron and vitamins like A, B, D, E and B12. Long ago, people thought that eating many eggs contributed to health risks. This is not true and it’s already proven that they don’t contribute to high cholesterol or heart disease.
* Don’t be afraid to eat a reasonable portion of your favorite dessert or snack food every now and then.
* Try to eat steamed vegetables and drink soup in the morning. Did you know that this is common in Japan? It may take some time getting used to, but the benefits are: reduced fat and added nutrients from the vegetables.

Have you seen The Greatest Fat Loss Book Ever Written - The Fat Loss Bible?
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About the Author: Junji Takano is a Japanese health researcher and has been studying the causes of viruses since 1960s. In 1968, he invented Pyro-Energen, the first electrotherapy device that eradicates viral diseases in a non-narcotic way.
Visit him at: http://www.pyroenergen.com
Free newsletter: http://www.pyroenergen.com/newsletter.htm

The 10 Commandments Of Weight Loss Success

Copyright © 2008 Frank Smoot

A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a result, we now know "The 10 Commandments Of Weight Loss Success."

Commandment #1: Get The Facts Before You Act!

Be certain that whatever you do is based on real data, not on hype and wild claims. Recent research has revealed a wealth of new insights into what works--and what doesn't. Some prime examples:

- An astonishing 96% of weight loss attempts fail.

- We gain back a tragic 95% of all the pounds we lose.

- Dieting is worse than useless. It's counterproductive.

- Relying on will power often leads to weight gain.

- Most of the reasons we're overweight have nothing to do with food or diet.

- But, not being aware of these simple truths, people turn to food-based approaches like dieting--and fail by the millions.

Commandment #2. Set Realistic Weight Loss Goals.

Your "target weight" must be based in reality, not fantasy. If you're trying to look like Barbie or Ken (or Pamela Anderson or "Arnold,") you are in Fantasyland--and in danger as well. Make your goal to be healthy...not "perfect."

Commandment #3. Beware Diet Industry "Solutions."

Failed diets cause tremendous amounts of unnecessary suffering. Yet we still turn to dieting and other heavily-promoted "solutions" because the Diet Industry still pushes them relentlessly. Climbing out from under their avalanche of misinformation is "Weight Loss Job #1."

Commandment #4. Understand That Weight Loss Success Is NOT About Food

Being overweight is actually not "the problem," but a physical symptom of a non-physical problem. In other words, the excess weight you can see is only a symptom of a problem you can't see. We fail because we can't solve problems by attacking symptoms, but only by dealing with the real, root causes of obesity.

Commandment #5. Know Who You Are Losing Weight For

Who are you really trying to please or impress by losing weight? The only acceptable person to lose weight for is you. If your goal is to please or impress anyone else, you are already in trouble. Getting to your healthiest weight is one thing in life that really should be "all about you."

Commandment #6. Get Your Whole Being Involved

"Body-only" or "food-oriented" weight loss approaches are doomed from the start. For lasting weight loss, you must involve your "whole" being -- your body, mind, and spirit. See weight loss success as a 3-legged stool. If even one leg is missing, the stool will collapse--no matter how sturdy the other two legs are. To succeed, you must involve and align all three aspects of yourself toward your weight loss goals.

Commandment #7. Be Very Careful What You Put In Your Mouth

Diet drugs, pills, and "metabolizers" are, at best short-term fixes. At worst, they can be deadly. Weight loss pills not only breed dependency, but the minute you stop, you "Yo-Yo" back to your original weight--or higher.

And just because something is "natural" doesn't mean it's healthy. Nature is full of things that can kill humans and other animals. (Amazon tribes count on it!)

Commandment #8. Have A Realistic Time Frame

Trying to lose more than 1-2 pounds per week sets you up to get sick, to fail, to be miserable, and probably all of the above. "Losing 10 pounds in 2 days" is very unlikely and very unhealthy. You didn't put on your unwanted pounds in a hurry. Don't try to take them off that way.

Commandment #9. You MUST "Tune Up" Your Colon For Long-Term Health

Poor colon function is epidemic, dangerous, and is a primary factor in excess weight. Too little exercise, too much protein, fat, sugar, salt, alcohol, nicotine, and not much fiber adds up to lousy colon function--causing discomfort, sluggish digestion, poor nutrient assimilation, heartburn, gas, allergies, even cancer.

Fortunately, colon function is easy, inexpensive (and very rewarding) to correct. (For more details about the crucial importance of colon health, please read the article here, or send an e mail to frank@coachfranksmoot.com)

Commandment #10. See Effort and Struggle As "Red Flags"

Fact: Nearly everyone who stays at their target weight year after year uses a proven "success recipe" that makes success struggle-free and virtually effortless. Only a few researchers are aware of this. And you can be sure you won't hear it from the Diet Industry.

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Dr. Frank B. Smoot, MA, DD, is a professional weight loss coach and counselor, author of dozens of related articles, and creator of several highly effective weight loss programs, including "Get Motivated For Life!" and "Weight Loss God's Way." He is available at http://www.CoachFrankSmoot.com and http://www.WeightLossGodsWay.com

I Want My Body Back - A New Moms Guide to Getting Back in Shape

Author: Salena Kulkarni

With the exception of those few women that amazingly get their pre-pregnancy bodies back at lightening speed, the rest of us have to fight for it. This is difficult when you are not getting the sleep you need, you have you newborn clinging to you for each and every need, and your husband needs you as well.

Something that consumes many new mothers after childbirth is the desire to get their old bodies back. Quite frankly, I can completely understand this. It is only natural that after 9 long months of carrying a child and having pregnancy wreak havoc on our hormones, waistline and other bodily functions, we might want to get our old bodies back. Don't feel bad, or guilty about wanting this, but know that patience will be required before we can squeeze back into our favorite jeans.

Don't make the same mistake that many new moms make right now. Don't think that racing to get back in shape after childbirth is a high priority, or that the body is ready to be whipped back into shape. Realize that you just gave birth, which is a fairly traumatic experience for the body. Whether you gave birth naturally or by C-section your body needs time to heal and adjust to no longer being pregnant and giving birth. So if you gave birth in the last 30 days... relax. Focus more right now on sleep and tending to your baby.

Then, after you have come out of the fog of the first 30 days, focus you efforts on being vibrant and healthy - not worrying about how many days it will be till you get your old body back. You need to be realistic in your goals. Stop looking at stick thin models and comparing yourself to them. Beating yourself up isn't going to help anyone. Getting back into shape takes time, and it will be helpful for you to know that there are numerous studies that show you can actually be fitter and stronger after child birth then you were before.

With that being said there you need to make a timeline with realistic goals for you to achieve. These goals need to include healthy eating habits as well as exercise. The long term goal is for you to feel more vibrant and alive then you ever have before. You can do this. Start small, incorporate one good eating habit at a time. Don't try to tackle all your eating problems at once, try crash dieting, or launch head first into a vigorous exercise program. This approach can only lead to injury, disappointment and frustration.

Start small and then as your body lets you know that it is ready, you can gradually start to increase the intensity of exercise. Don't be fooled into thinking that low impact activity isn't having an affect. Even a short daily walk can have a powerful impact on the body and aid its recovery. Consistency is really the key to you getting your body back and being stronger and healthier than before.

It is perfectly reasonable to expect that you can get back into shape, rebuild, and even improve on your pre-baby body. The notion that moms are doomed to a life of 'frumpy' or 'matronly' bodies and style after childbirth is now considered old fashion. But just remember - slow and steady will get you better results for your overall wellbeing than mad exercise and dieting. There are more and more mothers these days breaking the norm and working to build strong, fit, healthy bodies, which bounce back from pregnancy with ease.

Burn Your Fat and Get Your Body Back!

Article Source: http://www.articlesbase.com/weight-loss-articles/i-want-my-body-back-a-new-moms-guide-to-getting-back-in-shape-276584.html

About the Author: Salena Kulkarni is passionate about helping new moms create extraordinary emotional and physical wellbeing. She is the creator of http://www.newmommymentor.com,/ and has just released a free audio on how new moms can accelerate their recovery and thrive after childbirth.

How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)

5. A plan to keep the weight off after you have lost it

Ask Questions

Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions:

1. What does the weight loss program consist of?

2. What are the staff qualifications?

3. Does the product or program carry any risks?

4. How much does the program costs?

5. What results do participants typically have?

What does the weight loss program consist of?

1. Does the program offer individual counselling and/or group classes?

2. Do you have to follow a specific meal plan or keep food records?

3. Do you have to purchase special food, drugs, or supplements?

4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?

5. Does the program provide information on how to make positive and healthy behavior changes?

6. Is the program sensitive to your lifestyle and cultural needs?

Does the product or program carry any risks?

1. Are there risks related to following the program's eating or exercise plans?

2. Are there risks related to using recommended drugs or supplements?

3. Do participants talk with a medical professional?

4. Does a medical professional oversee the program?

5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?

How much does the program cost?

1. What is the total cost of the program?

2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?

3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?

4. Are there additional fees for medical tests?

What results do participants typically have?

1. How much weight does an average participant lose and how long have they kept off all or part of their weight?

2. Can the program provide references?

Kim Beardsmore is a weight loss consultant. This medically program will help you burn fat, boost energy and block cravings. Tons of articles, recipes, tools, nutrition and resources to help you lose weight. Estimate your healthy body weight, free newsletter and more at http://www.weight-loss-health.com.au

Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore

Are you over 40 and find it hard to lose weight? Check out some important tips here

The Right Moves To Help Achieve Weight Loss

(NAPSI)-If you want to lose weight-get moving. Don't just move on a plan to cut fat and calories. Find ways to incorporate extra physical activity into your life.

You may be pleasantly surprised at the benefits physical activity has to offer. For example, regular exercise can:

• help burn calories. When the body is in calorie deficit, it will burn stored fat for energy;

• help reduce stress, which could otherwise lead to snacking and overeating;

• improve your sense of well-being and self-esteem;

• help you look and feel better.

Always consult your doctor before starting an exercise program, but as a general guide, try to get some physical activity three times a week for at least 20 minutes each time.

It's important to start small. Many people overdo it on the first few days and stop because they get tired, sore or discouraged.

Do what moves you. If you love to dance, find a class or group that meets regularly. If swimming, cycling or skating brings out the kid in you, discover new places where you can get started. One of the easiest and most affordable physical activities is walking.

Exercise adds up quickly. The great thing about exercise is you don't have to do it all at once. Add it to your activities throughout the day by sneaking in a little extra effort to the things you already do:

• take the stairs instead of the elevator;

• when shopping, park in the far corner of the lot;

• instead of e-mailing a co-worker, visit his or her office;

• when you walk the dog, go around the block an extra time;

• at lunchtime, walk to a nearby park and eat outdoors.

Measure your progress. Once you begin, record in a journal how long you spent on physical activity or how far you went.

Team up. Get with a friend to help each other stick with a plan.

To keep you moving toward healthy, gradual weight loss, myalliplan has been created to support a reduced-calorie, low-fat diet with alli capsules. You'll have access to personalized lessons and tools created by weight loss experts that can help you track your daily activities, plan meals, create menus and manage calories and fat grams. For a FREE trial of the myalliplan, visit myalli.com.

As a general guide, try to get some physical activity three times a week for at least 20 minutes each time.

Turbulence Training vs. Body for Life

By: Craig Ballantyne, CSCS, MS
TurbulenceTraining.com

Recently I was down in sunny Mesa, Arizona at a seminar that
featured both Sir Richard Branson and Bill Phillips, the author of
the most popular fat loss book ever, "Body for Life" (BFL).

It looked as though Bill hadn't aged a day since his book came out about 10 years ago, so he's doing something right.

Now I get questions all the time asking what's better, "Turbulence Training or Body for Life"?

Well, I'm going to be frank with you, and tell you that Turbulence Training is better, hands down.

Remember, BFL was written about 10 years ago. And a lot has changed since then. Granted, BFL had interval training in it, but it didn't use bodyweight circuits (like you'll find in your bonus workout, the TT DB-BW Fusion program).

These small changes and improvements we've learned in the last few years are enough to make the TT workouts shorter and better. So if you are stuck for time, you have no choice but to go with the program that is constantly being updated with the latest proven workout methods - and that's the Turbulence Training program.

If you have an old copy of BFL lying around, then that might help you for now. But if you want to beat a fat loss plateau, then you'll need all the help you can get, and that includes getting the latest fat loss info found in Turbulence Training.

(Plus, with Turbulence Training you get a lot more bonuses, and a lot less supplement advertising!)

Click here to get Turbulence Training
==> TurbulenceTraining.com

Turbulence Training beats BFL, Turbo Jam, and P90X, all hands down,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training


About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining.com

Weight Loss And Appetite Supressants

Author: Albert Phatman

There are a lot of individuals today who actually need to take their weight loss more seriously. The idea of getting healthy without any work is something that most individuals aspire to. Weight loss, though, is becoming a vital part of life for the many obese individuals in this country. Their weight is giving them health problems and possibly shortening their lives as well.

All of these individuals need weight loss, and it has nothing to do with how they look. Being able to stay healthy and perform normal activities are the two most serious reasons for weight loss. For some individuals, weight loss can go too far. A lot of individuals today see weight loss as a very important goal. These individuals lose weight until they are very thin, but they are not happy with their weight loss. Some of these individuals have trouble with eating disorders.

For individuals who were heavy in the past it is usually about control. The goal of healthy weight loss is to get to the proper weight and stay there, not to continue to lose weight after that. Both very heavy and very thin individuals can set themselves up for health problems in the long term. But one way of controlling your over intake of food is an appetite suppressant.

When individuals want the best appetite suppressant, there are a lot of choices that they can make. A lot of individuals believe each appetite suppressant is the same. Other individuals believe only one type of appetite suppressant works well. Often times this is because of the way an individual metabolizes a specific type of chemical and how the body is affected by it.

Not all individuals are the same, and so various things usually affect them differently. Looking for what is really wanted is what should be done by anyone who wants an appetite suppressant. One of the best ways to locate the right appetite suppressant is through diligent Internet and library research and conversations with individuals who know about the subject.

Individuals with specific medical conditions should not take an appetite suppressant because it can be dangerous, and this is true for current and past chemicals on the market. A careful reading of the appetite suppressant label will help to avoid this problem. Using an appetite suppressant can be a great idea as long as it is used properly. The main dangers with them are only when they are used improperly or when individuals who do not pay attention to the possible risks use them.

Article Source: http://www.articlesbase.com/health-articles/weight-loss-and-appetite-supressants-326395.html

About the Author: Appetite Down is the best product around for natural weight loss. There are no stimulants in Appetite Down, so you can feel comfortable that you can lose weight the natural way! For more information visit: http://www.appetitedown.com//

Fit Over 40 - Incredible and Quite Achievable

Here is a special Health and Fitness Bulletin concerning fitness past the age of 40.

Enjoy...

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Special Bonus Report Available
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A reminder -- "Slow Poisoning", the eye-opening report by health journalist John Erb, is now available in the "Fit Over 40" members area.

Anyone who owns a copy of "Fit Over 40" now receives FIVE free bonus e-books/reports:

--- > "The Menopause Solution" by Jill Langham;
--- > "Why Grow Old" by Orison Swett Marden;
--- > "Natural Ways To Increase Your Testosterone"
by Men's Health Journalist Christian Finn
--- > "The Bill Pearl Interview" by Rob Cooper

AND "The Slow Poisoning of Mankind" by John Erb. This incredible report is literally the report
given to The World Health Organization on the toxic effects of one of the most common food
additives in America.

If you own "Fit Over 40", just visit the homepage and login to the member's downloads.

If you do not own "Fit Over 40", get it here -- Fit Over 40

You can also pick up Frank Mangano's e-book, "The Silent Killer Exposed", for a limited time.

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Poverty And Obesity: A New Study Finds A Remarkable Connection
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While the rich and the affluent still face many of the problems that come with the "king's
lifestyle", a new pattern is emerging in the United States and, predictions state, Europe.

A new study shows that the trend of ill-health and obesity is shifting rapidly to the poor and
less educated portions of the country.

The reason this is important to us all, other than a concern for our nation's health as a
whole, is the economic strain this will place on our already burdened health care system.

By the year 2012, if this trend increases, the middle and upper classes will be looking at
massive increases in taxes to fund proposed government plans to address the problem.

This is a problem that flat-out does NOT need to exist. Everyone who can afford food at 'all'
can easily eat healthy and exercise.

Part of the confusion is due to the fact that the billion dollar fitness industry has created a
myth -- that expensive food supplements and organic foods are mandatory for good health.

While I believe in both, neither are mandatory.

It's the TYPE of food, and the COMBINATION of the foods that make all the difference -- that,
and moderate calories, exercise, and proper mental disposition.

This is covered in detail in the best-selling e-book, "Fit Over 40", by Jon Benson and
Tom Venuto, CSCS.

Get it here -- Fit Over 40

In regards to the study, Dr. Janet Collins of the Centers for Disease Control and Prevention
had this to say --


"Populations are no longer equal in terms of experiencing health problems. Low-income
populations tend to experience all the health problems we worry about at greater rates."

The five states with the highest obesity rates in the 2005 consensus include Mississippi,
Alabama, West Virginia, Louisiana and Kentucky.

These same five states have higher rates of poverty than the national norm.

Meanwhile, the five states with the lowest obesity have less poverty. They are Colorado,
Hawaii, Massachusetts, Rhode Island and Vermont.

Each of these states also have more college graduates and stronger education programs.

Education in health and fitness does not need to be expensive, and it certainly does
not take a rocket scientist to figure it out.

However, many fitness professionals and nutrition 'gurus' lend that impression.

If you visit a gym today, especially in a larger city, you'll see a myriad of devices
that, frankly, would give you a better workout if you tried to pick them up and move them
out to the garbage dump.

It can be daunting and confusing for anyone! But, this doesn't have to be the case. In fact,
as so many people report in "Fit Over 40", workouts can be done in your own home
that will more than satisfy the needs of most people.

The same goes for nutrition. While a few people require "high-tech", expensive foods
(for medical reasons usually), the vast majority of us can easily get the job done
at the local grocery store.

The best way to inspire change is to create change in yourself. Start there, set the
example, and the word will spread.

Anyone can be fit and healthy, and they can do it at ANY age, and at ANY income
level above absolute poverty.

What to you have to lose? Fit Over 40

Fast Weight Loss Tips For Those Last Five Pounds

Author: Darlene Nicholson, PT, LWMC

Are you stuck at that last five pounds? It happens to us all. A half a size away from those jeans you've tried on a dozen times at the mall and still, they don't quite zip. Be patient. You'll get there!! But if your weight loss efforts need a little kick in the pants to help you over that hump, these fast weight loss tips will help!

If you've been following a healthful plan to lose weight which includes a slow steady weight loss, you'll understand when I say that these weight loss tips aren't going to get you in those jeans by this weekend. That's okay! You won't waste the 70 bucks either because once you get into them, you'll be able to wear them for a long time.

Start by ramping up your work out. In the beginning of your weight loss plan, you probably found you lost the first pounds more quickly. That's completely normal, but it can be frustrating when your body adjusts to your new regime. The good news is that because you've been working out, your body is quite ready for a push. If you were doing two miles in thirty minutes, push yourself a bit more to get another quarter mile in. If speed isn't your game, extend the time. What's ten minutes more a day? Raise the incline for five of those thirty minutes. These weight loss tips will not only help you lose those last five pounds, but they will put your body into peak condition.

Got fiber? Adding fiber to your diet could be one of the best weight loss tips out there. Fiber has been shown to aid in weight loss. Not only that, but research shows that it is beneficial in lowering cholesterol and the incidence of cancers such as colon cancer. The recommended daily allowance for fiber is 25 grams. Most Americans do not reach this goal. If you're eating a diet that utilizes whole grains instead of refined carbohydrates, your chances of getting that full 25 grams are better. Also, fiber works best when it's a good mix of insoluble and soluble fiber. Insoluble fiber is the stuff you'll find in whole grains and roughage such as lettuce and celery. Soluble fiber is found in fruits such as apples and pears. A bowl of oatmeal contains both soluble and insoluble fiber. Kill two birds with one stone, so to speak! Fiber supplements that you can mix in with your coffee or tea in the morning are a great way to sneak in another 3 grams or so. Just don't rely on those for all of your fiber or you'll be missing out on some other important nutrients. And go slowly! Work your way up to 25 grams per day gradually. Too much fiber too fast will leave you feeling a bit bloated and gassy.

We all have a weak spot for something. Sweet, salty, greasy or whatever your poison may be, there are certain times that you are more susceptible to temptation. A little treat now and then is not what I'm talking about here. It's okay to have a piece of chocolate, maybe even beneficial. What's not okay is to have a box of chocolate in one evening. Nor a bag of potato chips. Think about the last time you blew it. What was going on in your life that day? Were you tired? Sad? Angry? Frustrated? Stressed out? If you're a woman, was it PMS? Recognize this and redirect your emotion from food into something better. Now's not the time to allow yourself the piece of chocolate. Your willpower is down and you're likely to binge. Go for a walk. Call a friend. Meditate for five minutes. Turn on the music and dance... anything that will elevate your mood and help you through this rough spot without binging. Weight loss tips like this will not only help you achieve your goals, but they'll help you deal with your emotions in a much better way than using instant gratification.

If you think you've already followed all the weight loss tips out there and are still having a tough time, re-examine your food intake throughout the week. You might be surprised at what you forget to calculate into your daily calories. A common mistake is the big lunchtime salad. You may think you're eating far fewer calories than you actually are. Creamy dressings such as honey mustard can add a whopping 300 calories to that healthful salad. Add into that choosing breaded chicken over grilled and you may as well have had the cheeseburger. Taco salads can have tons of calories. Just because you sprinkled a handful of corn over the sour cream, seasoned beef and tortilla chips (that cover the iceberg lettuce on the bottom) doesn't mean you've eaten a low-calorie lunch. Oh! If only it were that easy! Instead, go for the loaded veggie salad with a bit of grilled chicken, maybe a sprinkling of grated cheese and use a flavorful vinaigrette. Some vinaigrettes have as few as 40 calories per two tablespoons.

Following these weight loss tips will get you into those jeans before you know it! Just remember to follow weight loss tips that continue to promote healthy weight loss and not just fast weight loss. Keep up the good work!

Article Source: http://www.articlesbase.com/health-articles/fast-weight-loss-tips-for-those-last-five-pounds-306071.html

About the Author: From a sickly little girl to a healthy chef to the stars, Darlene Nicholson transformed herself into The "Kick in the Butt" Healthy Lifestyle Expert and creator of the popular DVD "The Healthy Grocery Store Tour". Visit her website http://www.lifechanginghealthysolutions.com/ for free information, articles and support.

The Fat Loss Bible

SPECIAL FAT LOSS REPORT

Top flight Australian personal trainer takes everything you’ve been told about fat loss, throws it in the trash, then reveals the true secrets to stripping every last ounce of unwanted fat from your body!

Dear Friend,

Are you pulling your hair out in frustration because your weight loss efforts repeatedly end in failure?

Are you sick of diet books that promise you ‘effortless’ weight loss, but leave you just as fat as ever?

Do you cringe when you think about the hundreds of dollars you’ve wasted on useless weight loss supplements?

Well, you’re not alone, because

Most people who attempt to lose weight fail miserably!

It’s true!

A recent review published in the prestigious American Journal of Clinical Nutrition found that Americans who lost weight gained back almost 80% of that weight within 5 years!

At that point, the average initial weight loss of 14 kilograms had plummeted to only 3 kilograms! Imagine having so little to show for your efforts after 5 years!

Those who hand over their hard-earned money to join famous weight loss programs don’t fare much better either! A research trial involving Weight Watchers participants found they lost a measly average of 5.3% of their initial bodyweight at 26 weeks, and after 2 years they maintained a weight loss of only 3.2%! Let’s put that in better perspective: If you weigh 100 kg and need to lose 25 kg, then you’ll be left with a miniscule 3.2 kg weight loss after 2 years! Needless to say that’s dismal!

And don’t expect a registered dietitian to solve your fat loss problems! In the same study, those who visited a dietitian twice a week lost, on average, only 1.5% of their initial bodyweight at 6 months. After 2 years, the amount of weight they kept off amounted to 0%!

What about the popular diets promoted by famous weight loss ‘gurus’? How do they stack up when put to the clinical test?

The answer is not very well!

Recently, the Journal of The American Medical Association published the 12-month weight loss results of obese people who followed either the Atkins (low-carb), Zone (moderate carb), Ornish (low-fat) or LEARN (low-fat) diets. On all these diets, weight loss peaked between 2 - 6 months before changing direction and creeping back towards the initial starting point. After a full year, the average weight loss results were only 1.6 kg, 2.2 kg, 2.6 kg, and 4.7 kg for the Zone, Ornish, LEARN, and Atkins groups, respectively. Atkins supporters embraced these results as ‘proof’ of their diet’s ’superiority’, but the results were nothing to brag about - they were merely the best of a bad bunch. Heck, I’d immediately fire any trainer who could only achieve a piddling 4.7 kg weight loss in his clients after a full year!

None of the diets altered the ‘obese’ BMI status of each group. The average body mass index of the subjects at the start of the study was 32 (a BMI of 30 and above classifies you as obese) to get down to a normal weight BMI, the subjects needed to lose 19 kg! So even the so-called ’superior’ results of the Atkins diet left the subjects far short of achieving a healthy weight! The bottom line is that the average participant started the study obese and finished the study obese!

These studies clearly demonstrate that if you follow typical fat loss methods, then you will get typical results. In other words, you’ll experience little to no lasting weight loss!

As the old saying goes, “insanity is when you keep doing the same things expecting different results”. Do you honestly think you’re going to successfully lose weight using methods that have already shown themselves to be long term failures?!?

More: The Fat Loss Bible - Fat Loss Secrets Revealed

Politically Incorrect Holiday Fat Loss Tips

By: Craig Ballantyne, CSCS, MS
Turbulence Training

I was at a big event last week and was reminded how
important it is to have strategies for this season of high-calorie
parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines like Woman's World.

Often the suggestions are lack any substance, because the writers don't want to imply you actually have to make a sacrifice to succeed. They make fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you'd burn all the
calories from 5 shortbread cookies.

Well it doesn't work that way...So here are my politically
incorrect, unique Turbulence Training strategies to help you keep off the holiday pounds.

By the way, I "borrowed" a few ideas from contestants in my
Turbulence Training Transformation Contest. The Transformation is rocking with social support and success stories right now, even while the rest of the world struggles with weight gain, these TT users are losing fat over the holidays.

Click here to get started with Turbulence Training for Fat Loss:
==> Turbulence Training

Strategy #1 - Green Tea & Almonds

One of the most common tips you'll hear is to "fill up" before you
go to a party where there will be lots of goodies.

Unfortunately, most people I talk to have no luck with this tip.
Most people still go to a party and eat everything in sight.

But recently TT users have told me that having a cup of Green Tea and one ounce of almonds has helped them avoid holiday cravings better than anything ever before.

The fiber from the almonds reduces appetite while the small amount of caffeine from the Green Tea seems to increase mental alertness and keep you "energized" at the party.

Hopefully that might work for you...

Strategy #2 - Don't waste your time on any fancy cardio programs

Listen, the bottom line over the holiday season is that your success depends almost entirely on your nutrition.

You can't expect to hit the cardio confessional and burn off last
night's 2000 calorie smorgasboard. That's a 4-hour workout. Instead, don't get into that situation in the first place.

Here are more nutrition tips:

- Focus on portion control (and if you have no discipline, forget
even trying to eat just one)
- Nix all drinks mixed with calorie-containing beverages, or better yet, just stop getting drunk. Period.
- Write down everything you eat to identify your problem spots. Then do whatever you need to do to eliminate your weaknesses. If you don't record your nutrition, chances are you'll miss big
opportunities to change your diet and lose fat.

Strategy #3 - Take care of yourself first.

My friend Holly Rigsby (of FitYummyMummy is always reminding busy moms to take care of themselves first, and I think that suggestion applies at this time of year to everyone.

So take a deep breath. Ask yourself as you're running around to
please everyone else, "Have you set aside time for yourself"

Be selfish. Make sure you have had some exercise time, some good nutrition, and some rest before overextending yourself and doing too much for other people when you haven't taken care of yourself and your goals first.

Strategy #4 - Get on a roll

This one comes from a TT Transformation contestant who is too busy losing fat to get off track over the holidays.

Don't procrastinate till January 1st. Get started now. Dozens of
men and women are doing their Turbulence Training Transformations right now - through the heart of the holiday season.

They aren't waiting for Jan. 1st to show up. They are taking
control now, and getting on a roll, and not letting anything (from
work parties to peer pressure) get in their way.

Strategy #5 - Exercise in short bursts whenever you can

Don't be afraid to dance at your Christmas party. Don't worry, there is bound to be at least one worse dancer than you out on the floor. Have fun and get down!

On a more serious note, here's how to avoid falling off the fitness
program during the busy holiday season.

Get your butt out of bed 15 minutes early so you can have 3 minutes to wake up and 12 minutes to do the December 2007 Turbulence Training 12-Minute Workouts.

Get this workout as part of your bonuses when you start using
Turbulence Training today: Turbulence Training

Stay healthy and fit over the holidays,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training


About the Author

Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at Turbulence Training. Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training